Last week:
Tuesday: 53 push ups, 170 sit ups, 2x30 sec wall sits, 3x30 sec plank; 3x1600 - goal pace 9:00, actual 9:00, 8:58, 8:47. 800 RI, 6 miles total.
Wednesday: 192 sit ups, 60 push ups, 2x30sec plank, 2x30 sec wall sits, 10 min arms.
Friday: 1mi warm up, 2@10:00, 2@9:45, 1mi cool down. Actual: 10:51, 9:58, 9:59, 9:41, 9:40, 10:30.
Sunday: 10 miles hilly.
I totally forgot to do my third day of cross training! Oops.
This week:
Monday: Cross training
Tuesday: 7 miles, 1 easy, 1 @ 10:00, 1 easy, 1 @ 9:45, 1 easy, 1 @ 9:30, 1 easy
Wednesday: Into the Wild OC Trail Run! I am SUPER excited about this
Thursday: 6 miles, 10x400 (also SUPER EXCITED about this, I love 400's!)
Friday: Rest
Saturday: Cross training
Sunday: 8 miles
*********************************************************************************
The aftermath of The Steroid....
Regarding Friday's video post....
First, thank you for all the kind thoughts. Honestly, before I posted it, I had a gchat conversation with someone, that kind of consisted of me cracking up at the video, and the hilariousness of it.
I really didn't intend for it to be sad, or whatever. I forget how NOT commonplace this is for most people.
Margot posted last week about being sad, and being cool with being sad.
This is kind of the thing, with me. I know I downplay a lot of this stuff - I get a lot of comments and emails about how "well" we handle things.
Really, I assure you, I have moments where I certainly DON'T handle things well. Sam posted last week, about hating autism. I know, it's like a no-brainer, of COURSE you hate autism. I hate cancer.
I don't want to put words in Sam's mouth, so just speaking from my perspective, it just becomes a part of your life, like going to the grocery store. It just IS. But sometimes, there's a bad day. Sometimes, I don't WANT to go to the uckfing grocery store. Sometimes, driving home, I melt down for a few minutes, with no catalyst - just because.
But overall, there's just not a ton I can do about it. So being sad, it just won't change anything, except then in ADDITION to the kid with cancer, I'd have a headache from crying. Not worth it.
What I CAN do, and hope I've done semi-successfully, is put a face to pediatric cancer.
A few weeks ago on Facebook I posted a link to an article about "chemobrain" in pediatric cancer patients.
I've bitched and complained about The Steroid over, and over, and over.
You guys, I complain about how unruly and unpleasant it makes my 5 year old, but just read about some of these actual, FOR REAL effects of the Dex:
- Patients exposed to dexamethasone had lower vocabulary, reading, mathematics, verbal memory and cognitive flexibility results as well as poorer emotional regulation
- they may be at risk for early-onset dementia and early aging decline
- [Dexamethasone therapy] has impacted how well they respond to and regulate stress
- association with the development of avascular necrosis of bone
The other treatment she received the day Friday's video was shot, was intrathecal methotrexate - this is delivered directly to her spinal fluid via lumbar puncture (the "procedure"). From that same article:
Children and adolescents suffer verbal learning and memory declines within 72 hours of receiving chemotherapyI'm not fundraising right now. I'm not angling for anything. But this stuff pisses me off, and apparently, the way I cope with being sad and angry is by trying to do things. Sam runs and starts a movement, Margot listens to Radiohead. I get fiesty about articles describing significant cognitive impacts.
It is unknown whether they recover from cognitive adverse effects
None of these are right, or wrong, they just are.
I guess that's all I have. This isn't incredibly coherant, just some rambling.
******************************************************************************