Showing posts with label SFM2013. Show all posts
Showing posts with label SFM2013. Show all posts

Tuesday, June 18, 2013

San Francisco Marathon First Half - Race Recap

Last year, I fell in love with the San Francisco Marathon. It was my redemption race - my second marathon after a freaking awful debut in Seattle

I knew, immediately, that I wanted to run this race again. I was excited to be selected as an SFM Ambassador a few months later, but honestly, I would have run even without the ambassadorship. 

There are some races that are just GOOD. You can tell they're put on FOR a runner, with a runner in mind. The course is well thought out, the details are nailed. SFM is one of those races.

The San Francisco Marathon is historically held in mid/late July. It was moved this year to accommodate America's Cup; next year, it is back on schedule for July 24th, and early registration is now open (link HERE).

The event offers several different races - the full marathon, first half, second half, and a 5k, plus a kids race as well. 

And the challenges - I cannot pass up a challenge, which is how I ended up running the first half this year. The Half it All Challenge (for runners completing the 1st half and the 2nd half in consecutive years), the 52 Club (runners who have completed the 1st half, followed by the 2nd half, followed by the full in consecutive years), and the LA/SF Challenge (runners who have completed the LA Marathon plus SFM, in any order, in consecutive years). 

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I talked last week about how I didn't really have a goal for this race. I was not feeling very confident in my endurance. I know the speed is gone for now, since I'm barely running, and most certainly not doing speed work. 

I was hoping to drag myself in under 2:30, and actually planned on carrying a camera and taking as many pictures as I felt like taking (spoiler, I crushed both goals).

As an ambassador, I was incredibly lucky to have access to the VIP area in Perry's on Embarcadero, just steps from the start line. Starting in wave 5 at 6:02, I got to Perry's around 5:15, and was able to have some breakfast, some coffee, and hang out in the warmth until my start time. 

Around 5:45, I headed out to drop my bag (bag check is SUPER easy and well organized - every truck was labeled clearly, and after the race, I literally just showed the volunteer my bib, and they handed over my bag within 2 seconds. Everything was put away neatly), and made my way to the back of corral 5. 


We started right on time, and unlike last year, it was SUNNY. It was still cool, but the not a cloud over the Embarcadero. It was really, really lovely.

I would argue that the first half is the tougher half, elevation-wise...
I would also argue that it's more scenic. Don't worry, I have plenty of pictures to back up my claim.

Ummmm. the pictures. 










Like I said, things went pretty well for me. I wore my iPod, but never turned it on. I wore my Garmin, but never paid attention to the pace. I just... ran. And looked around. And snapped pictures.
That was, in fact, exactly my thought at that moment.

Some things crossed my mind, like I noticed my quads were achy. I noticed my ankle didn't hurt. But afterwards, I couldn't really remember thinking about anything. 

I spent about a mile being really confused about how much farther I had, because I can't do math while I'm running (that's a lie, I just can't do the math ever). For awhile, I calculated that I'd probably be coming in around 2:40-2:45. Eventually, my math caught up to me, and I realized I had 2:30 within reach. Easily. 

I ran comfortably, and easy, and... man. It was just NICE. I walked plenty of the uphills, like I normally do because I'm the laziest and don't train, but otherwise? I felt.... good. 

I remembered from last year that I felt the aid stations were too far apart sometimes, so I carried my handheld, and it worked perfectly. The aid stations were never crowded, I just like more hydration. 

Tangents aren't really my thing, I guess, because I ended up running 13.25, in 2:27:45.

The really interesting thing about this (to me, I really know it's not that fascinating) is this:

Well. That's some pretty consistent pacing. 

Especially for someone who claims to be really terrible when the course is running uphill.

Compared to last years instant crash and burn....


Last year, the first half felt HARD for me. I was legit considering quitting at the half. This year, I finished the first half 8 minutes faster, and it felt EASY.

Interesting. And, not bad, me.

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I don't think I can say enough how much I love this race. It's beautiful. It's so well managed. Every single volunteer I encountered was friendly, helpful, and FUN. I think that's really what I like - everyone there seems to really be having fun. 

Can't wait for next year. Anyone in for the second half? It's downhill.....

I'll recap the rest of the SFM trip separately later this week. 

Closing: You should run this race. Really.

Monday, June 10, 2013

SFM "Training" Recap - PFTW

Coming out of Eugene, I had 5 weeks until SFM (First Half). I initially planned to take a full week off, then run low mileage, rebuilding a bit of a base (that I let lapse during Eugene training - it really takes a special amount of DUMB to let your base slip during marathon training).

Because I am dumb and lazy (and, actually legit unwell for a week), this is what happened:
 
What I was actually SUPPOSED to do, were weeks averaging 20-25 miles.
 
I didn't do that.
 
My longest run since Eugene has been 8 miles - I did 8 hilly trail miles about 3 weeks ago, and 8 miles yesterday. I didn't die, and I didn't feel like I couldn't go on, so I will probably not die during SFM (1H). It will likely be slow, and that's okay - the first half is beautiful, so I plan on carrying a real camera, and enjoying it.
 
 
 
Vague-goal: Take pictures, enjoy the scenery, and maaaaybe 2:30ish?
 
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Last week....
 
I did some stuff, that wasn't running!
Monday: 20 minutes Yoga Sculpt from YogaDownload - this is a flow series with weights incorporated. It was HARD for me, because I have the weakest arms EVER. Followed by 10 minute tank top arms that Kim reccommended. Who knew arm circles would be the end of me.
Tuesday: Rest
Wednesday: Repeat of Monday - yoga was slightly easier, probably because I knew what to expect. Arms were still so hard.
Thursday: I RAN OUTSIDE, IN THE MORNING. 4 miles progression (10:40, 10:40, 10:16, 9:35 - I did not realize I was still capable of a solid sub-10 for any amount of time. Who knew?). After work cross training - the 10 minute tank top arms, followed by 10 minute core, and 10 minute butt and thigh. Apparently, the ony thing weaker than my arms, is my core.
Friday: Rest
Saturday: Does tandem biking with 4 other people count? If it's really hilly, does that count more?
Sunday: 8 miles - 4 easy with (ex-neighbor) Will, 4 miles at "goal" pace. Felt not bad!
 
 
This week....
Monday: Cross training (probably repeat last week's yoga/arms), plus that terrible 10 minute core
Tuesday: 3-4 miles easy, with strides?
Wednesday: Repeat cross training
Thursday: 3-4 easy in the am, Cross Country meeting for #1's high school team!!!
Friday: Rest
Saturday: Travel to San Francisco!!, do some expo working, meetup, Ferry Building for coffee
Sunday: 13.1 of the most scenic miles ever.
 
 
If you'll also be in San Francisco this weekend (LUCKY YOU!), come see me in the Tech Center from 9-11 Saturday, and at the SFM Meet-Up/Tweet Up at noon! Details here: SF Marathon Meet-Up/Tweet Up.

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