Banff Marathon Training - Week 5 PFTW

 Last week...

• Mon: lower body strength and pilates - 💀💀💀

Something happened this day, and I impulsively booked a trip to the Netherlands in March, to use up the last of my flight/hotel credits. When I got an upgrade offer to move to business class for $300, it just felt like fate. 

• Tues: 4 miles, arms & shoulders; delicious beer and pizza

• Wed: core & cardio; lots of big dog harassment

• Thrus: upper body strength
• Fri: lower body pilates & cardio actually just this yoga video
• Sat: weird snow/rain/ice, lots of beers. Did some cleaning and rearranging, the living room is not doing what I want it to do and now I think I need a new rug and new coffee table. It's a whole thing. 

• Sun: 10 miles. I'm old and did something weird to my back, so I skipped one run earlier this week hoping I'd be magically healed, but that 10 miles was still pretty painful. Good news (?), it was the same either way, so seems fine! I did take my first bath in my enormous new bathtub, and do you know it took for-ev-er to fill up? Long enough that I ate two pieces of pizza waiting for it? It did help with the back, but only until this morning and now I'm crippled again.
  
  
  

This week...

Mon: Lower body strength/pilates

Tues: 3-4 miles, upper body strength, massage after work

Wed: Core

Thurs: 3-4 miles, Lower body strength

Fri: Upper body/core

Sat: 6 miles

Sun: rest