Monday, February 7, 2022

Banff Marathon Training - Week 4 PFTW


Last week... 

  • Mon: lower body
    • I captioned this on Strava as "💀💀💀"
  • Tues: 4 miles, upper body
    • Everything is dead because "winter" but it was a warm 65* and sunny

  • Wed: core & hiit 
  • Thurs: 3 miles, upper body + walking the big dog, who gives no fucks about walking right through ice. Skipped my run, it rained ice for hours and it was crazy. 

  • Fri: two lower body videos
  • Sat: nothing
  • Sun: 8 miles

This week...

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