Tuesday, February 22, 2022

Banff Marathon Training - Week 6 PFTW

 Last week...

Tues: 3-4 milesupper body strength, massage after work. Back still janky. 
Wed: Core Switched to an "easy" core/stretching pilates video and took another epsom salt bath. Enjoyed the last of my Holiday Cheer Shiner waiting for my tub to fill up. The big tub sounded nice in theory when we were building, actually kind of a hassle in real life. 

Thurs: 3-4 miles 2 miles run/walk, Lower body strength. Tried to run, still really painful, so just walked and skipped the strength work. Nice sunset, though. 

Sat: 6 miles 1.5 mile run, 2.5 mile walk with Michelle, 2 mile hike with Chaos Dog.

Sun: rest

The good news is all that modifying seems to have helped, and I can walk without stabbing pain, so I'm excited for that! 

This week...
Tues: 2 miles, Lower Body Hiit/Strength
Thrus 3-4 miles, Upper Body Strength
Fri: Lower Body Strength
Sat: 6-10 miles, as long as the back is truly fixed

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