2. I'm addicted to my Tommy Coppers....
3. A few weeks back, I asked around looking for a half in November. The Canadian recommended the Mission Inn Half. And I registered, fast. It was CHEAP. It's also.... hilly.
Workout on Tuesday: 10x400's. Holy. Crap. That was a lot tougher than I thought. I promised B at 50halfmarathonsin50states that I would give it a shot. man. She was not joking when she said she was dying.
10 min warm up (.89), 10x400 @ 2:10-2:15 (2:09, 2:09, 2:10, 2:02, 2:07, 2:05, 2:05, 2:04, 2:00, 1:57), with 400 RI @ 2:50-2:55 (2:47, 2:51, 2:50, 2:45, 2:42, 2:50, 2:55, 2:51, 2:48, 2:49).
5 min cool down walk, .21
One easy peasy 3 miler tonight, then... Half Marathon #3!
