Hiking and "trail" running in Irvine - PFTW

Last week....
Tuesday: 4 miles easy (actually, 4 miles with stupid fartleks because I was bored on the treadmill)
Wednesday: 4 miles with hills and it was hard and terrible
Saturday: 3 mile hike
Sunday: 8 miles on trails PLUS 40 minutes total body conditioning. {this was EXHAUSTING}

This week...
Monday: easy yoga
Tuesday: 5 miles
Wednesday: cross train
Thursday: 5 miles
Friday: ehhhhh
Saturday: 10 miles
Sunday: cross?

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On Saturday, Gabby asked to go hiking! We originally planned on hiking Laurel Canyon in Laguna Coast, but she's the slowest human ever in the morning, and by the time we left the house at 8:30, both the Laurel Canyon and Nix parking areas were packed full.

We ended up at the James Dilley Greenbelt Preserve across the street, and did a moderate, 3 mile loop to Barbara's Lake.

From the parking area ($3 parking fee, payable by card or cash), we took the Canyon Trail, to Edison, to Barbara's Lake, and Lake trail back to our car. It was slow going, because Gabby suddenly is obsessed with collecting every rock she sees, but she loved it.

If you love this, I have 15 more just like it.....

Super easy, moderate hill to the ridgeline, and only one steep-ish part.

There's some poison oak in the canyon, so just be aware.

They had a foot print guide and a poop guide available at the trailhead, so there was a lot of watching out....

The lake was not particularly exciting, but kind of pretty.

Super fun, and pretty easy for the kids. Try it.

On Sunday, I decided to do my "long" run outside (shocking, I know). I haven't been feeling the treadmill love lately, and I really liked being back on the dirt Saturday, so I hit an 8 mile loop from my house. The first 2-2.5 miles are paved trail, not particularly scenic, running alongside the 405 freeway.

At Shady Canyon and Quail Hill, where the dirt trail starts, there's a pretty rough hill, not particularly steep, but almost a mile long. After that, it's some pleasant rollers for about 2 miles, then into a residential neighborhood (Turtle Ridge), and back to my neighborhood.

I hesitate to call it "trail", because really, it's just a route that's partially unpaved. But, there are some good climbs, and I'm really surprised at how good I felt.

The views are not bad, too....

It's so hard living here.

Dirty, dirty, dirty

I FINALLY tried trail running.

Before I was ever a runner, I was a hiker. I lived in SoCal alone for months when I got a great job, and my kids were finishing out the school year in Florida. I had a lot of time on my hands, so I hiked. A lot. I loved the trails, I love the beauty of the hills and the way the land changes with the seasons (it's true!).

I even got The H to hike a few times, and it was grand.

And then I ran, and the hiking took a back seat. Such a bummer, because I really miss it. But between work, kids, cooking, life, I just can't squeeze in everything I want to do all the time. It's truly unfair, that there are only 24 hours in a day.

I've been following Lauren On the Run's blog for a few months now, and am always super jealous of her - all galavanting about on the trails, running, happy, shiny. But I have been pretty well focused on training for Long Beach for months...

So here I am. Between races. I'm not in SUPER hard core training mode right now. The weather is pretty much perfect for being out on the trails. Why not?

I wanted to start small, and with a trail I'm familiar with - I always have this fear that I'm going to get lost in the (vast) Orange County wilderness. I'm a moron, because obviously I won't. But it terrifies me anyway. So after much waffling, I decided to try Laguna Coast Wilderness Park, and the Laurel and Willow Canyon Trails.

I meant to get up early enough to hit the parking lot at 8am when it opens, but I didn't. And it's fine, I was freaking exhausted - last week was super busy, and I'd been getting up super early for over a week, so sleeping in an extra hour was like heaven. Plus, unlike my long runs during training, this was only about a 3.5 mile loop, so it would only be about an hour, not 2-2.5 like a long run. Easy peasy.

Obviously, fate was on my side...

The hillsides in OC go all brown during the summer, since we don't get a drop of rain for something like a million and five days, but the trail is so scenic, it makes up for the brown fields of grass...

YELLOW LEAVES!! I'm a sucker for fall.

I'm also a sucker for cool geology, and took a hike on this trail once led by a geologist, who pointed out some interesting (if you're a geek like me) features...

No, seriously. That's a REAL fault line. Like, that cause earthquakes. Pretty neat, right?

The first part of the trail is fairly flat and sandy, through fields, before you head up into Laurel Canyon... then it climbs up to the ridge. I was pretty slow once I got into the canyon, because, let's be honest, I am grateful every time I move that I don't end up on my ass. There's this....

The trail is pretty narrow. And it's about a 20 foot drop into the canyon here... after you go in a bit further, the drop is obviously farther, but the trail widens up and ventures further away from the edges.

I sometimes get the impression The H doesn't care for hiking with me, because I have a ridiculous obsession with taking pictures of flowers. It's a sickness, really. I can't be stopped.

It makes spring time hikes take forEVER.

Anyway, through these narrow paths, between trees, and giant rocks, and hillsides, and then.

And then it goes UP.

The really exciting part, for me, about this is I distinctly remember the first time I hiked this trail, over 2 years ago, with that geology group. And this hill. This hill almost broke me. I was the LAST one up the hill (except for the guy with a cane, and only barely). And there were MORE after this. It was an ugly sight.

I did the hike again about a 1.5 years ago with The H, and the hills were still HARD. There were breaks taken. It was still ugly.

But this time... I ran, probably 2/3 of the hill. And then I hiked the rest, but that hiking was SO EASY. I reached the top and was ready to run.

That was rad.

The views from the ridge are pretty nice. It was a really foggy morning, but I'm not complaining.

I started waaaaaaay down there!

It's so FLUFFY!

Not a bad day, my friends. Not a bad day at all.