Sunday, December 1, 2013

Something Training, Week Whatever. PFTW

Like I said last week, my brain is confused about what's going on with training.

Let's recap my training/brain thoughts!

Last week....

Monday: rest

Tuesday: mooooore rest. Resting exhausts me. (Really, having the kids out of school made it exceptionally easy to laze around watching dumb tv with them).

Wednesday: Speed - 5 miles
800s. They were fast and hard, but I (mostly) hit my paces. Goal was 7:50-7:24, actual was 7:53, 7:49, 7:47, 7:41.

Thursday: Rest. 4 mile walk
I felt SO GOOD after the 800's, I told The H I really really FOR REAL wanted to run the Saturday half. He mocked me. I forgot, does walking count as exercise?! We did some evening shopping at Target, and I had the genius idea to walk there - a 4 mile round-trip excursion. It was brilliant, until The H purchased a very large, fairly heavy item. Dummy.

Friday: Rest again!

Saturday: Pretend run. Got through 2 miles. I woke up truly excited to run. And then it was terrible. I quit. We bought donuts and sat around instead.Spent the day so grateful for The H's mocking, and happy I wasn't running a half on Sunday, because I don't even know if I can run that many miles any more I AM THE LAMEST WHY DO I EEEEVVVVEEEEEN TRRRRRYYYYYYYYY. It was dramatic.

Sunday: Long run
12.1 really, REALLY great miles. I could have run faster, but wanted to keep it easy. I could have run longer, but there was a creeper in the gym. It was pretty much the greatest ever - how could it not be, with all of my favorite things.

So, I didn't run the half. I've always kind of thought that I was NOT a mental runner - I thought I was pretty objective about things, don't let singular bad runs throw shade at my overall training experiences, etc. I think, maybe, I was lying to myself, lol.

Without any real money on the line, it's really easy to just blow off training for something. Since I'm currently enjoying some funemployment time, my race budget is limited, and I want to keep it to real race efforts, or races I really, REALLY want to do. For whatever (probably made up) reason, I didn't feel like I was ready to PR this weekend, so I just.... didn't want to spend the money on the registration.

Yeah, yeah, it's kind of a cop out. I know anything can happen on race day, but I'd rather feel good about my chances, I guess. I'm a safe gambler.


Blah blah blah, I was a headcase and didn't run a race.

The Renegade Santa Race is in 2 weeks, so for the next two weeks, I'm maintaining focus on that as my "goal" race, because I really want that legit 5k PR - that means continuing the speed work. I'll still do a long run this week, though, because my eyes are on a plan B half at the end of the month.


This week.....

Monday: easy/XT
Tuesday: 5 easy
Wednesday: XT
Thursday: speed - 10x400 (did you know 400s are my FAVORITE?!)
Friday: easy/XT
Saturday: easy/rest
Sunday: Long (14ish)




  2. i had a lot of rest, too. i feel like a big slob. also, do the 1/2 and the 5k. i'm feeling very confident for you. :)


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