Sunday, October 22, 2017

Austin Half Marathon - Week 1 / PFTW

Last week!


  • 30 min run
  • Weighted squats (55lb) - 3x8
  • Kettelbell arm extensions (10lb) - 3x10
  • Kneeling row (22.5lb) - 3x10
  • Hip thrusters - 3x10 
  • Crunches with medicine ball (10lb) - 3x10
  • Leg lifts with medicine ball (10lb) - 3x10


  • 30 min run 
  • Deadlifts (65lb) - 3x8
  • Chest press (20lb) - 3x10
  • Reverse row - 3x8
  • Weighted reverse lunge on foot sliders (7.5lb ea hand) - 3x10
  • Side bend (25lb) - 3x10

  • 45 min run

I haven't been running outside since we moved because - I'm not sure if anyone has noticed this - Texas summers are the most oppressive, terrible things in the world, unless you enjoy feeling like you live literally on the sun. 

One of the reasons we picked the neighborhood we did was because of this beautiful, shady trail that goes on forever. A lovely storm came through early this morning and made temps a fairly bearable 75*, so I took myself outside and ran, and it was hard, because running is really tough.
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We had Lora home for a fall-break visit last week, which was weird. It's weird to say, "Lora's visiting for the weekend!"
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This week
Wednesday - 30 min run, trainer
Friday - 30 min run, trainer
Sunday - 60 min run

I feel like I've forgotten how to write words and things that don't include statements like, "I want to make sure I'm fully understanding....." and "Going forward, please be mindful of your comments" and "I have some concerns." Work is going super great, thanks for checking. 

1 comment:

  1. I feel like I tried to explain the oppressive heat to you...


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