The Most Complicated Run Ever

I kind of switched things up this week and moved speedwork to Monday, instead of Tuesday.

I was apparently feeling like quite a rebel, because I made up the craziest looking run ever.

I don't know what part of me thought this would be a good idea. When I sent my goal paces to The H, he sent this text back...

Your times are very ambitious :).

Rude. Even with a smiley face.

10 min warm up
1200 in 7:21 (9:11 pace) - actual 6:59
1000 in 6:02 (9:23 pace) - actual 5:51
800 in 4:48 (9:36 pace) - actual 4:42
600 in 3:35 (8:49 pace) - actual 3:20
400 in 2:22 (8:22 pace) - actual 2:10
200 in 1:05 (7:58 pace) - actual 0:55
10 min cool down (200 RI)

4.96 miles. 46 minutes. 9:23 pace.

Yep. Killed it.