Tuesday, August 23, 2011

The Most Complicated Run Ever

I kind of switched things up this week and moved speedwork to Monday, instead of Tuesday.

I was apparently feeling like quite a rebel, because I made up the craziest looking run ever.

I don't know what part of me thought this would be a good idea. When I sent my goal paces to The H, he sent this text back...

Your times are very ambitious :).

Rude. Even with a smiley face.

10 min warm up
1200 in 7:21 (9:11 pace) - actual 6:59
1000 in 6:02 (9:23 pace) - actual 5:51
800 in 4:48 (9:36 pace) - actual 4:42
600 in 3:35 (8:49 pace) - actual 3:20
400 in 2:22 (8:22 pace) - actual 2:10
200 in 1:05 (7:58 pace) - actual 0:55
10 min cool down (200 RI)

4.96 miles. 46 minutes. 9:23 pace.

Yep. Killed it.


Stephanie Frame said...


The Jesse said...

yep, killed it is RIGHT.


Kayla said...

AWESOME! You rock!

XLMIC said...

I love it when they try to be 'supportive' .

Awesome job!

SupermomE12 said...

I think ambitious is awesome. Ambitious is what pushes us to keep getting better and faster.

Awesome job!!! You TOTALLY killed it! :)

Christy @ My Dirt Road Anthem: A Runner's Blog said...

Nice job killin it!

Penny said...

Way to kill that run Girl.

Lesley @ racingitoff.com said...

Amazing job!!!

lauren alysse said...

you are a badass


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