Friday, August 19, 2011

Photo Friday....

How to survive a tempo run....

Mile 1.... 10:38
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Mile 2.... 10:20
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Mile 3..... 9:51
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Result:
Photobucket

Swoob.

Posted by giraffy at 5:38 AM
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9 comments:

  1. MichaelAugust 19, 2011 at 6:43 AM

    First time I've heard the term Swoob! But I love it! Nelson huh? Love it too :)

    ReplyDelete
  2. BabyWeightMyFatAssAugust 19, 2011 at 6:54 AM

    lol love ball and chain

    ReplyDelete
  3. The JesseAugust 19, 2011 at 7:57 AM

    SWOOB! LOVE it :)

    awesome tempo run!!!

    ReplyDelete
  4. SupermomE13August 19, 2011 at 11:52 AM

    NELSON!!!! AHHAHAHHAHAHAHHA! Thanks for the flashback. :)

    ReplyDelete
  5. BeckaAugust 19, 2011 at 4:24 PM

    I love Nelson. Woot!

    ReplyDelete
  6. j5292August 19, 2011 at 5:04 PM

    Nelson Kicks Ass! I love me some Matthew and Gunnar!

    ReplyDelete
  7. JessiePantsAugust 20, 2011 at 3:08 PM

    Awesome tuneage and thanks for the crack up!

    ReplyDelete
  8. coach dionAugust 22, 2011 at 3:13 AM

    OK I've got to go home and look at the pictures (work doesn't like pictures...

    PS I love 800's

    ReplyDelete
  9. MollyAugust 22, 2011 at 7:11 AM

    HA HA!!! Thanks for the song ideas : )

    ReplyDelete

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