Friday, August 19, 2011

Photo Friday....

How to survive a tempo run....

Mile 1.... 10:38
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Mile 2.... 10:20
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Mile 3..... 9:51
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Result:
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Swoob.

9 comments:

  1. First time I've heard the term Swoob! But I love it! Nelson huh? Love it too :)

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  2. SWOOB! LOVE it :)

    awesome tempo run!!!

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  3. NELSON!!!! AHHAHAHHAHAHAHHA! Thanks for the flashback. :)

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  4. Nelson Kicks Ass! I love me some Matthew and Gunnar!

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  5. Awesome tuneage and thanks for the crack up!

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  6. OK I've got to go home and look at the pictures (work doesn't like pictures...

    PS I love 800's

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  7. HA HA!!! Thanks for the song ideas : )

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