Weekly Recap, and July Rewind

So, I 'fessed up last week to feeling extra super duper lazy. What happened last week:

Monday - Went for a 2 mile walk with The H and Gabby, around the lake
Tuesday - nada
Wednesday - zero
Thursday - zip
Friday - etc
Saturday - Biked 5 miles to the TNT meeting spot (I'll blog more on this separately), then later another 2 mile walk with H and Gab
Sunday - 90 minutes (!!!) at the pool learning to freestyle, followed by 1 mile hill run, and short walk later in the evening

Swimming was pretty fantastic! I might be a convert. The bike was great also.... I am bumming #1's bike, but I am going to have to break down and get myself one eventually.

My left knee has been kind of bugging me, and I had a PT at the TNT training take a look at it... he massaged it and did some pokey stuff to my quad, and it felt great! Then, on my walk last night it got wonky again. Weirdo knee.

I think I was just... I don't know. Burnt out, maybe? A week off and introducing some new stuff felt good, though, so this week, I'm back.

Monday - Swim?
Tuesday - 4 miles, easy (Knee Test)
Wednesday - Swim
Thursday - 4 miles, 400's
Friday - Rest
Saturday - 8 miles easy
Sunday - Swim, followed by short recovery run or bike

It's sinking in that I've got another half, like, AROUND THE FREAKING CORNER. I probably should get some miles in.

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July Rewind....
Ran 41 miles (scheduled for 63 - oops)
Ran just over my 10K goal
Nailed almost every training pace
Ran my fastest 4 miles ever

I sucked at Sucking Less

I took two unplanned weeks off (Florida, and last week)

All in all... not exactly happy, I don't like to not stick to my schedule. But I'm thrilled with how the training I did translated into my great 10K.

What's on the schedule for August?

Disneyland training!
77 miles total
Wet n' Wild 5K on the 27th
Less lazy, more doing