Last night's run: RLRF called for 400's. I'm not fancy enough to run on a track (it scares me, honestly), so I did mine on a treadmill set at 1 incline. I also am math dumb, and can't think and run at the same time - so instead of 100 RI, I did 400 cool down. Don't judge me.
Anyway. My 400 goal pace was 2:24-2:32. .5 mi warm up, then...
1 @ 2:26
2 @ 2:21
3 @ 2:21
4 @ 2:22
5 @ 2:19
and 400 cool down at the end. 3 miles, 33:23.
I am really enjoying this RLRF so far. The pace is always fast enough for me to think twice before starting - like, can I *really* do this?!, but not SO challenging that I can't actually do it.
Are you a fan of delicious flavor? I'm meeting up with some other runner/bloggers at Yogurtland tomorrow evening! If you're in the area, I'd love to meet you - shoot me an email for the details!
Guess what came in the mail yesterday?
Yep... Pearl Izumi cycling shorts, that I got a killer deal on.
Coincidence? Probably not...