Last week I hit ALL of my planned work outs. However, I'm timing-dumb, and ended up doing Suck Less on the same days as my runs. I dislike this. A LOT.
Monday - nada
Tuesday - Speedwork on the treadmill (12:10, 11:04, 10:30 splits), followed by Suck Less (195 sit ups, 170 push ups, 124 tricep dips. Skipped plank.)
Wednesday - left work early to make enchiladas with my little cousin (little, ha, she's 20).
Thursday - Tempo run, 3 miles with 2 at tempo pace (intended pace 10:37, actual 10:25), Suck Less Program (185 push ups, 392 sit ups, 143 tricep dips. Still a plank skipper.). Stretched and did some yoga in between sets, so I'm counting it, kind of.
Friday - I made ravioli, from scratch, on a whim, for my big cousin. It was magical. You can see it and drool HERE.
Saturday - Sweat Your Thorns Off Virtual 5K, plus 1.9 miles tacked on for my highest mileage since The Ankle. My RLRF long run pace was supposed to be 12:24... actual 12:20. 5 miles! But that's not all... Followed by bumming my 12 yr olds bike (she's taller than me, it works) to see how I really feel about cycling. Turns out, it's glorious. Aside from the ass pain. That's easily remedied. THEN! I still did Suck Less - 200 push ups, 256 sit ups, 168 tricep dips.
Monday - Suck Less
Tuesday - 3 miles, intervals
Wednesday - Suck Less
Thursday - 4 miles, 3 miles at tempo pace
Friday - Suck Less
Saturday - 6 miles (eeek!)
After my very, very busy Saturday, I spent Sunday undoing ALL THE THINGS. Donuts for breakfast... I'm the mayor of Donut Star.
Then, I took #1 and #2 to 85*C bakery in Irvine. #1 has been begging us to go, but there was a giant line last time. Turns out, there's ALWAYS a line. So we went. And waited. And it ended up being magical. And fairly cheap, which I appreciate.
THEN, we went to the Japanese market in Costa Mesa... where apparently I hadn't had enough pastry...
Then, for dinner, this kid....