But first... I did speed work last night, and it was magical. I mean, it sucked, at first, but then it was magic. 3 miles, splits: 12:10, 11:04, 10:30. It was sweat-tastic. Then, I did Suck Less Program. That no-lie sucked hard. 195 sit ups, 170 push ups, 124 tricep dips. Skipped plank. I'm a plank skipper. I'm at peace with that.