Thursday, March 8, 2012

TTT: Morning runs, Tempo Runs, and Weight Loss

1. I had to work a later shift today, so I thought it was the PERFECT opportunity to get my run in this morning. 6am, I was on the treadmill for my - dun dun DUN - 7 mile tempo run. I hate tempo runs. HATE. SO hard. I take back any nice things I have ever said about tempo runs. Goal 3 at 10:20, 2 at 9:55. Actual 10:24, 10:19, 10:19, 9:54, 9:40. Success?

2. I don't want to call it success. I thought FOR SURE after my sub-60 10K, that I would nail this, easy peasy. Not the case. I mean, I did nail it, but it was NOT EASY. It sucked, hard. And, man. You morning runners are dirty liars. It is NOT glorious. It's early, and exhausting, and now I have a full day of work still ahead of me.

Uploaded from the Photobucket iPhone App

3. A few months back I said I wanted to drop about 12 lbs. Since then, I've upped my mileage, been pretty diligent about eating well and watching my caloric intake. And as a result...... I've gained 1 pound. Yeah, that's true. It happened. And NO, I am POSITIVE 3 weeks of strength conditioning did not gain me a pound of muscle. So, I'm kind of at a loss. I mean, I'm not really killing myself over it, but... come on, body. Get with the program.

8 comments:

  1. I've gained 3 pounds over the last three weeks. And that is running 60+ miles a week. True story.

    ReplyDelete
  2. I did my first early morning run for a while recently and it was GLORIOUS!! I felt great all day, loved being up early etc etc... Since then I've been doing an early one every week and they're progressively less fun. Like you, now I just feel tired. Bleurgh.

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  3. I don't know how you do that on a treadmill. I ran two miles on a treadmill this morning (first treadmill run in years) and thought I was going to drown in my own sweat and/or fly off the back. Way to go!

    ReplyDelete
  4. i say success b/c you got through it. some days you just have to be happy with that. i too seem to be NOT losing weight even though i just upped my workouts - however, 2 people did tell me i looked skinny....so i will take that.

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  5. Heather have you ever had your thyroid function checked?

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  6. could be water retention, hows your salt intake?

    you're not the only one who hates tempo runs....

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  7. Good for you for getting your run done early. That in itself is glorious.
    The flu works wonders on weight loss. Just sayin.

    ReplyDelete
  8. I pretty much gave up on weighing myself. Since I got home from WDW in January I have shrunk. I keep seeing my tummy get flatter. My clothes are looser. It's awesome! Then I weigh myself? NO change. Then I feel like a fatty patty all over again.

    So I say ... ignore the scale!

    ReplyDelete

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