Run Monday, 7 miles, crappy, thought about quitting for the first 4 miles, then ran faster to get done faster the last 3. No part of this was good. Except that it was over. 1:18:55, 11:16 pace. Conditioning class this morning, Coach D traded jump ropes for burpees. Eff that madness. Of course I'll be back next week. Self loathing or something.
Everyone has a special talent.