Monday, March 12, 2012

Plan for the Week

On Sunday I met up with a few of my Ragnar teammates for brunch in San Clemente.

I've never been to San Clemente before, but it was really cute - tons of tiny shops, a farmers market. The ocean.

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I know. It really sucks living here.

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Last week....
Tuesday: 7 miles easy, 1:16:24, 10:54 pace ( < --- hey, remember when that was my hard OMG I'm gonna die pace!?)
Wednesday
: 1.3 miles easy warm up for "Conditioning" class. Coach Doris introduced jump ropes this week. Turns out, I SUCK at jumping rope. So mostly I hopped around swinging a rope and hitting myself in the head. Graceful, that's me.
Thursday: Sucky 7 miles of tempo. Goal was 3 miles at 10:20, 2 miles at 9:55. Actual was 10:24, 10:19, 10:19, 9:54, 9:40. 2 miles warm up/cool down.
Saturday: Scheduled for 12. Did 6 easy on the treadmill, and 6 with the PCRF group, total time 2:11:43. Felt good the whole time, but it's kind of cheating since I had a 30 minute break in between, y'know?

That's a total of 27 miles! My highest mileage week ever.


This week....
Tuesday: 7 miles easy
Wednesday: a mile or two warm up, "conditioning" class
Thursday: Hill repeats. Whee.
Saturday: FOURTEEN MILES. Marathon training seems REALLY official now!

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It's SHOCKING (ha) what some consistency does to your paces.

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I love the Daily Mile tools.

3 comments:

Taryn said...

You = Awesome.

That is all.

Shannon said...

You're so right, SoCal blows :).
Way to go on the miles!!
By the way, what van are you in?

Fruit Fly said...

Hmm... interesting. When I get back to my desk I want to pick your brain about Daily Mile!!

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