Monday, December 5, 2011

Plan for the Week!

Last week...
Tuesday: Welcome back, Suck Less. 111 squats, 46 push ups, 106 crunches, 58 tricep dips, 1:30 plank.
Thursday: 15.15 mi on the bike, 55 min (16.5 avg pace), hills while I watched Top Chef.
Friday: Suck Less, 63 tricep dips, 50 push ups, 116 sit ups, 143 squats
Sunday: 3 miles, 35:12 (11:44 avg pace). PAIN FREEEEEE.

Adios, Jerk Shin.

On my plan for this week...
For really real, on track with Suck Less. FOR REAL. Two weeks go I did 1 day. Last week I did 2. This week, I pinky promise, I do all 3. For real.

Monday: Rest
Tuesday: 4 miles, Suck Less
Wednesday: yoga? Perhaps?
Thursday: 4 miles, Suck Less
Friday: rest
Saturday: Spectating the Holiday Half 5K, and babysitting! Oh, and Suck Less. And perhaps a hike.
Sunday: 5 miles!!!!!!!!!!

Following my run Sunday, I came home to find this cute face.
Uploaded from the Photobucket iPhone App

What's that? On her head?

Oh, that's paper.

How's it sticking, you ask?

With glue.



misszippy said...

Ouch! Probably NOT fun to remove.

So glad you are back out feels SO good, doesn't it?!

Ewa said...

That's a lot of pushups!
I hope this was not crazy glue.

Christy @ My Dirt Road Anthem: A Runner's Blog said...

Yay for pain free! Great job with all your workout and good luck this week!

Jill@Run for the Hills said...

yay for running again!!!!

Gab is so cute.

Caroline said...

Glue! again!!!
you need to remove all glue from your house!!!!

cheers to running with no pain!
so will you be there this weekend?

Joanna said...

Hahah, how cute! Good thing she put it on her skin and not her eyebrow...that would've been worse! Good luck with your weekly goals.

The Jesse said...

YAY pain free!!!!!!!!!!!!!!!!!!

Fruit Fly said...

I can do maybe 10 pushups. The "easy" way on my knees. I'm in awe of all those suck less numbers!


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