Hit all of my scheduled days last week! How'd you do?
For some perspective, these are 6 week programs, and I've been doing them for 5 weeks now. However, because I *STILL* have crapola's worth of core and upper body strength, I just completed week 4 of sit ups and push ups. I've repeated a few weeks.
And that's totally cool! That's the best thing about this program, for me, is that it's super flexible. I like flexible.
Anyway, I was on week 4 for sit ups and push ups, and week 5 for squats, so I was scheduled for an exhaustion test this weekend, in all three.
Results: 51 sit ups 33 push ups 200 squats!!!!
So, I get to move on to week 5 for sit ups and push ups (woo hoo?). Squats, I'm going to continue to do with The H (he's on week 6 now), but adding some small hand weights. Adventure is my middle name.
And, check this out! They've added a One Fifty Dips workout to the party!
My initial test for these puppies was a sad, lonely little 4. Ouch. So, I'll be adding these to the mix.
Can't wait to see how you all did! Have a great week!