How does it work?
Super easy. Go to these websites, and take your initial test...
Two Hundred Sit Ups
Two Hundred Squats
One Hundred Push Ups
There are pretty clear directions on the websites - you'll take that number from your initial test, and use it to determine which week/column you fall into.
The program calls for 3 work outs a week, with at least one rest day in between. I happen to do mine on Monday, Wedensday, and Friday OR Saturday - just depends on my schedule. I run on the alternate days, that's just what works for me.
After I'm done with my sit ups, squats, and push ups, I do plank. Nothing super hard core, I just do it and hold it for as long as I feel I can THAT DAY. Some days, it's 25 seconds, some days it's over a minute.
That's it!
3 days a week. 4 weeks. Better arms, better core, better bum, better quads.
If you can already do 200 squats, 200 sit ups, and 100 push ups? You could probably kick my ass. Congratulations on already being awesome! Feel free to snag and use that picture up there! I'll post a check in once a week.
Good luck!
Very cool. Love the simplicity of a routine like that.
ReplyDeleteWow, I wonder how we both woke up feeling like weak kittens today?? Sounds like a great plan to me!
ReplyDeleteYes! Glad you posted this! I had no idea there were other challenges besides the push-ups until you mentioned it previously!!
ReplyDeleteThanks for sharing the sites!
ReplyDeleteYou are a bad ass!
ReplyDeleteI need it all!
ReplyDeletegood GRIEF. i cannot imagine doing that many! i need to get on it! i can barely lift my fork to my face i'm so weak.
ReplyDeleteI'm starting late ... but I'm in!
ReplyDeletetoo funny, i guess I am kind of doing this without knowing it! I made a promise to myself to cross train hard core for thre months... it hurts, but I'm sure it's good for me...right
ReplyDeletei wanna play!
ReplyDeleteWoo!! I'm gonna start trying to do this starting next week! I'll let ya know how it goes!
ReplyDeleteI would like to suck less.
ReplyDelete(That's what she said?)
I hope to 'suck less'! Not only am I planning on starting this next week, I also shared the Suck Less Program on my blog (linking to your blog). Thank you for sharing!
ReplyDelete