I have nothing really to say, since I'm not running.
OH! I did start some ridiculous 90 day DVD program. And I hate it, so much.
BUT, I discovered last night that... while I was supposed to be working my abs (ha.ha.ha.), my quads and hamstrings seemed to be doing a LOT more work than necessary.... maybe, just maybe, there's something to this strong core for runners business.
Don't say I never learned.
Anyway. Wordless Wednesday.