Monday, December 18, 2017

Austin Half Marathon - Week 9 PFTW

Last week....

Monday
30 squats

Tuesday
50 squats
3 miles easy

Wednesday
70 squats
Bicep curls (10lb) - 3x10
Overhead tricep extensions (5lb) - 3x10
SL Deadlifts (10lb) - 3x10 ea leg
Russian twists - 3x20

Thursday
90 squats
4 miles, progression

Friday 
110 squats

Saturday
130 squats
{holiday party}

Sunday
Recovery

I made some very, very poor footwear choices on Saturday, and spent Sunday hobbling around with numb toes. I was afraid I was permanently damaged, but thankfully, I seem to be okay today. No amputation, what a relief.

Becka and I are also playing the Not Eating All The Things game again, and it's miserable. FML.

This week.....
Monday - 50 squats, strength
Tuesday - 50 squats, 4 miles easy
Wednesday - 100 squats, strength
Thursday - 50 squats, 4 miles
Friday - 100 squats
Saturday - 150 squats, 8 miles
Sunday - 20 squats, rest


1 comment:

Becka said...

I don't know why you say it is miserable. I AM HAVING SO MUCH FUN.

LinkWithin

Related Posts with Thumbnails