Monday
50 squats
Tuesday
50 squats
Lunges (10lb) - 3x10
Pushups - 3x8
Bent over rows (15lb) - 3x12
Single-leg bridge - 3x15
Sit-ups (10lb) - 3x12
Wednesday
100 squats
4 miles easy
Thursday
50 squats
Chest press (15lb) - 3x15
Reverse fly (10lb) - 3x6
Overhead press (1 set 15lb, 3 sets 10lb) - 3x10
Leg lifts - 3x12
Figure-4 oblique crunches - 3x12
Friday
100 squats
4 miles speed (lol "speed")
Saturday
150 squats
Sunday
20 squats
8 lovely miles
According to Strava it's been appx a million weeks since I've run that far, so imagine my surprise when it was a really great run. I'm probably going to win Austin Half Marathon.
It was a beautiful day for a run - a little breezy, but chilly, and I really love this trail through our neighborhood.
This week
Monday - I did nothing but sit, cook, and eat
Tuesday - Strength
Wednesday - 50 squats, 4 miles easy
Thursday - 70 squats, Strength
Friday - 90 squats, 4 miles "speed"
Saturday - 100 squats
Sunday - 150 squats, 9 miles
I'm really excited that we will win the Austin half marathon together. Should we hold hands across the finish line??? SAY YES!
ReplyDeleteLove it! Want that picture of the win!
ReplyDelete