Tuesday, 6 mile tempo
Sunday, PCRF half
I kind of take taper to the extreme.
Tuesday, 6 easy
Thursday, 6, maybe some intervals
Saturday, 10 easy
Sunday, 4 easy
Name of the game is... Easy. I'm feeling kind of beat up.
I'll have a full recap for the half later. But, for now. I kinda PR'ed. My previous pr was Long Beach last October, 2:29.