Tuesday, 6 mile tempo
Wednesday, yoga
Sunday, PCRF half
I kind of take taper to the extreme.
This week...
Tuesday, 6 easy
Thursday, 6, maybe some intervals
Saturday, 10 easy
Sunday, 4 easy
Name of the game is... Easy. I'm feeling kind of beat up.
I'll have a full recap for the half later. But, for now. I kinda PR'ed. My previous pr was Long Beach last October, 2:29.
You killed it! Wow. All that training is paying off. Watch out full marathon, Giraffy is gonna getcha.
ReplyDeletePretty awesome!!!!!! Nice PR, lady :)
ReplyDeleteThat's a crazy PR, G! So happy for you and Team Gab. So impressed and moved by the $$ you've raised. Look ing forward to the recap.
ReplyDeleteWOW!!! Congrats on a big PR!! Soon you'll be under 2 hours!! Yay!!
ReplyDeleteAwesome job!!! Way to go!!
ReplyDeleteThat is a huge PR, congratulations!!!
ReplyDeleteAwesome job! Congrats!
ReplyDeleteAWESOME time. You're rad. I was a little sad after I lost the gunmetal skirt and never saw it again till the finish line. :D
ReplyDeleteWow!! Congratulations!
ReplyDeletei love it-“kinda”PR’d. you killed it! congrats! enjoy your”easy” week-it doesn’t look so easy to me...
ReplyDeleteKIND OF PR'd. Uh huh - just kind of. Like barly. Only by EIGHTEEN freaking MINUTES!!!
ReplyDeleteYou're the raddest. And this is why I TRY to listen to you. No - it is why I DO listen to you and then TRY to act on it and do what you say!
I'm excited to check out the report!!