Sunday, May 6, 2012

Plan for the week!

Last week...

Tuesday, 6 mile tempo
Wednesday, yoga
Sunday, PCRF half

I kind of take taper to the extreme.

This week...
Tuesday, 6 easy
Thursday, 6, maybe some intervals
Saturday, 10 easy
Sunday, 4 easy

Name of the game is... Easy. I'm feeling kind of beat up.

I'll have a full recap for the half later. But, for now. I kinda PR'ed. My previous pr was Long Beach last October, 2:29.

11 comments:

(Just) Trying is for Little Girls said...

You killed it! Wow. All that training is paying off. Watch out full marathon, Giraffy is gonna getcha.

a runner said...

Pretty awesome!!!!!! Nice PR, lady :)

Alma said...

That's a crazy PR, G! So happy for you and Team Gab. So impressed and moved by the $$ you've raised. Look ing forward to the recap.

BabyWeightMyFatAss said...

WOW!!! Congrats on a big PR!! Soon you'll be under 2 hours!! Yay!!

Taryn said...

Awesome job!!! Way to go!!

Deirdre said...

That is a huge PR, congratulations!!!

Heather said...

Awesome job! Congrats!

Froken Snork said...

AWESOME time. You're rad. I was a little sad after I lost the gunmetal skirt and never saw it again till the finish line. :D

bobbi said...

Wow!! Congratulations!

Elizabeth said...

i love it-“kinda”PR’d. you killed it! congrats! enjoy your”easy” week-it doesn’t look so easy to me...

Fruit Fly said...

KIND OF PR'd. Uh huh - just kind of. Like barly. Only by EIGHTEEN freaking MINUTES!!!

You're the raddest. And this is why I TRY to listen to you. No - it is why I DO listen to you and then TRY to act on it and do what you say!

I'm excited to check out the report!!

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