Monday, April 30, 2012

Once you replace negative thoughts with positive ones, you'll start having positive results.

Happy birthday, Willie Nelson.

So, Ragnar's done, I guess, FOR REAL since the recap is over. Boo.

Things I did last week:
Monday: Rest, eat everything
Tuesday: 7 miles, easy pace (10:58)
Wednesday: Conditioning <--last class!!
Thursday: 8.5 miles, 20x400 (I KNOW), 200 RI*
Saturday: Crappy 20 miles, easy pace (11:33)**


*On schedule, 8 miles, and "as many 400's as you can fit in". Remember back in November, when I did a ridiculous number of 400's?? I added it up while I was running, and figured I'd be able to fit 16 400's into my 8 miles (1 mi warm up, 1 mi cool down). But if I'm doing 16.... why not re-do 20?

I don't know. It seemed like a reasonable plan at the time, but my brain doesn't work when I'm running. This is why I cannot be self-coached - I don't know what's happening, I can't make my own decisions on the fly. I need someone telling me what to do. I'm a faithful lemming.

I kept track of my splits on my phone...
Uploaded from the Photobucket iPhone App

Goal pace 2:11 (8:44). Actual: 2:08, 2:10, 2:02, 2:03, 2:02, 2:06, 2:05, 2:09, 2:10, 2:09, 2:08, 2:07, 2:10, 2:08, 2:07, 2:07, 2:06, 2:08, 2:05, 1:57. It was hard, duh, but a BILLION times easier than the other time I did this.
 
**Of note, my last 20 miler was 12:08 pace. Interesting.


Plan for this week.... It's TAPER!!
Tuesday: 6 miles tempo (gross)
Wednesday: Yoga (no, REALLY this time)
Thursday: 4 miles, strides
Saturday: 1-2 miles shake out
Sunday: PCRF Half

I have big goals for PCRF. I'm a little terrified.

********************************************************************
Random weekend things....

I don't know what happened, but I did not have the runger after my 20 miler. I'm obviously broken. I think this was the only real treat I had...
Uploaded from the Photobucket iPhone App
Coconut cream tart. Delicious. I was super bummed, I love having a great excuse to eat all the things.

I had some friends over for dinner last night. While I was cooking, I remembered some previous crisis with our corkscrew, and that we had thrown it out awhile back. Luckily, The H is like Macgyver.
Screw, screwdriver, hammer, open bottle of wine. He is Great. 

And, tragically, my Princess Half coffee mug has seen the end of its existence.
Uploaded from the Photobucket iPhone App
 The H broke it first, then glued it back together. Then it broke again, and I put it out of its misery.

Obviously, this says to me that I need to run 2013 for the 5th anniversary. Right?

7 comments:

SupermomE12 said...

You are doing such a great job with your training. Awesome! :)

Bean said...

Wow awesome training. That is so sad about the mug. I get all crazy about things I get at races. My husband almost dropped my marathon beer glass I earned five years ago and I revoked privileges and now no one can use it because it took me a painful 26 miles to earn it. Ummm I may have a problem.

Christy MyDirtRoadAnthem said...

Great job with all those 400s! I haven't done those in a long time I think I shall do some next week :)

Caroline said...

you are doing awesome...
so Sunday are we meeting somewhere for a team Gab picture or something

Alma said...

THose 400's are too easy? Nice work!

Alene Gone Bad said...

Wanna come up to Colorado and kick my butt into doing 20x400s? Great job with training!

Fruit Fly said...

OMG this shows how bad I am at understanding algebra math ... when you said goal pace was 2:11 I looked back up at your schedule. I just figured you were running 20 miles in 2 hours and 11 minutes. And then I was in awe and just sure that I'd be cheering you on in Boston in no time.

I'm a moron.

Not that I wouldn't cheer you on if you BQ - but yeah, you know ... blond moment!

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