Thursday, March 3, 2011

Three Things Thursday

Post-First-Half edition..

1. The Good... things that worked for me.


  • Listen to your body. I started cutting one training run a week about 3 weeks out because my leg felt weird. I went into the half strong, and felt strong pretty much the entire time.

  • Don't try anything new on race day! I tested my outfit before I ran, and all components (except the tiara, which I would have ditched the second it started acting crafty).

  • My nutrition was good. I had a bagel with peanut butter on the bus over (so about 90 minutes prior), and brought two gu's with me. I know that seems like a lot to some of you, but... I'm slow. Two ended up being perfect for me.

  • Hydrate, hydrate, hydrate. I drank pretty much nothing but water the entire week prior, and drank a LOT of it. And I don't like water. I brought my handheld because it was H O T in Florida, and it turned out to be a good choice. I definitely used it. I know the race started early, but I was in the second to last corral, and it was no longer dark by the time we stepped across that line.

  • Make reasonable goals, and be flexible. Back in December, I had a goal of 2:20 in mind. Then January happened, and I skipped 4 weeks of my training plan... I had a time goal in the back of my mind, but I wasn't tied to it. I wanted to finish, and I wanted to pace myself so I could finish strong... and I did. My finish line video shows me passing 5 chicks :D.

  • I was super aware of what I was eating the week before. Lindsay @ CotterCrunch posted a "Focus!" challenge, that I dove into - watching what I was eating, eating what was good, drinking plenty of water, and stretching stretching stretching.



2. The Bad... what didn't work

  • Trust your training... I had a mild panic attack around mile 2 when I really, honestly thought I wasn't going to make it across the finish line. I'd skipped so many runs, I didn't do my speedwork. It freaked me out. There wasn't even anything actually bothering me - I felt good, I just felt like there was no way I could sustain it.


  • (that's it. I had a grand time once I got through that :D).


3. I'm still tired. Is that normal, or am I crazy?

10 comments:

  1. Congrats on finishing your first half!! Great accomplishment!

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  2. I am so glad we got to meet!!
    What is it about mile 2? That was the point that Lesley and I did a reality check and tossed out 2:20 and went with the plan to just have fun and take silly pictures instead. I'm totally going back in January to redeem myself with some cooler weather. I mean that was insane! We started in the dark and I still got a sunburn!

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  3. I think feeling tired 4-5 days after your first half is totally normal. Think about what you accomplished, give yourself credit and let your body adjust this week.

    Nice job!

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  4. Traveling makes me tired, period. Nevermind the fact that you threw a half marathon in there with it.

    Congrats!

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  5. Its probably all the travel too. Rest up! I am so glad that your nutrition was right on! That makes me happy. COngrats again!
    LC

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  6. congrats on your finish! i’d say its the traveling but after my first 1/2 i was sore for 2-3 days-so its probably a combo. congrats again!!

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  7. Being still tired sounds about right to me after all that!

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  8. Great job! Sounds like your goods definitely outweighed your bads. Also, I think it is perfectly reasonable to still be tired... you ran a long race and did a lot of traveling to get there.

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  9. Congratulations on your half and to everyone at home that had a great time, too. Sounds to me like everything went really well- Yeah!

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