Monday, May 5, 2014

Week in Review / PFTW

First, thanks for the comments last week regarding #1's racing aversion. A few people mentioned taking the watch away from her. Ironically, she doesn't run with a watch. Pretty much the only time she knows her training paces is when either the coach is riding his bike while they run, or she's doing track work (once a week).

I feel like there's a combination of reasons that she races at the times she does:

  • She's 15 and stubborn.
  • She's my child, and stubborn.
  • Running faster than is comfortable is HARD, and so far, she's skated by without needing to get uncomfortable.
  • She doesn't want it bad enough - she's just not super competitive, she didn't grow up participating in sports, and the need to win is not something that comes naturally to her.
  • Trusting your training is a difficult concept to grasp for her. {related to above, an idea I had was to have her do a tempo run with a Garmin, so she could see what she is actually running, and apply that to her races - she says she sees the clock time, and thinks she cannot run that fast, even though her training clearly says otherwise.}
  • Her first year in HS sports was incredibly successful - being on varsity for XC meant she ran more races than the non-varsity runners as they moved on to state prelims and stuff; the jump into track was pretty quick, and being faster meant running more races than a lot of her teammates. Burnout, I'm sure, has played a part.
  • She was OVER hearing her obnoxious parents yap about it and wanted to teach us a lesson in shutting up.

Luckily, she's almost done for the season, and outside of a couple of 5k's and a 10k this summer, she's done racing until XC starts in September.
Last week was her last dual meet, and terrible weather aside, they had a lot of fun - they won by about a billion points or whatever, and the team they raced was SO NICE about it. Temps were 97*+ the whole time, with 30mph winds (and I heard on the news 70-80mph gusts, the heck), so no one had a good race, but also no one puked or passed out, so I would say it was successful.

Two league meets this week, and WE ARE FREE. Finally. I can't wait for XC season. Track was not my most favorite.

****************************************************************************

Last week!

Monday - rest. I don't know why I keep pretending I'm going to do stuff on Monday, because inevitably, I take a rest day.

Tuesday: XT, tempo
5 miles with 3 at tempo -  a little tough, but not the worst! Followed with a new Fitness Blender video, 17 minute Six Pack Burn Out - Intense Abs Workout. I REALLY liked this video.

Spent the late afternoon sitting on the bleachers in 99* sun watching track practice - the girls were sad that it was "only" 99, because apparently, the rules say 100*+ and they call off practice. SO CLOSE. Lucky for me, I've been hoarding my free drink reward, and enjoyed this while they ran 4x400 and 6x200 haha suckers.


Wednesday: XT
50 minute upper body video (this one), the 17 minute abs again, and a quick stretch/yoga video.

Thursday: Long 
12 miles easy, with middle 4 at "race pace". Easy easy easy, caught up on some old Real Housewives from last season on the treadmill (in fact, all of my runs this week were on the mill - IT WAS SO HOT ALL WEEK).

Friday: XT
Core (same 17 minute abs video) and arms.

Saturday: rest
This was the Worst Day Ever - uckfed up Gab's race (it was actually Saturday, NOT Sunday, and I realized it too late - I was sad, she was NOT. "It's okay, mom, I hate running!"), and then - THEN! - our car broke dead while I was on the way to a party. Sigh. Then I came home and ate ice cream for dinner.

Sunday: easy run
5 easy miles catching up on more Real Housewives of OC. This was easy, but apparently less easy than the woman on the treadmill next to me, sipping on a frappuccino (dude, not even during happy hour window!).

Total of 22 miles, which is the most I've run in a week in ages - actually, the most since early December. Huh.

Obviously I kind of settled on a RLRF type program for now, because I still really enjoy the strength training. Since I plan on doing iTRY in August, I doubt that will change until then, because I'll need to add the cycling and swimming back in (ugghhhhh).



PFTW

Monday: rest (I give in)
Tuesday: SPEED! 5 miles with some 800s, XT lower body/abs
Wednesday: easy 3-4, XT upper body
Thursday: XT total body
Friday: Long - 10 miles with strides, yoga
Saturday: rest
Sunday: 4-5 easy


5 comments:

Christy @ My Dirt Road Anthem: A Runner's Blog said...

I am going to bookmark that 17 minute abs Fitness blender, I have been wanting a new abs routine and if you did it three times last week you must like it :)

I did not have the same drive to run cross country in high school that I do with running now either. I didn't like to get uncomfortable. I now know I can survive it.

Pam said...

I have also just bookmarked that abs video. I'll do it when I get off work this afternoon.

JustTrying Kim said...

Blah, blah, kids...blah, blah running, blah blah sunny California.

I AM 4 EPISODES BEHIND on RHOC. Dammit. How did that happen?

Becka said...

Ugh. That sucks so much about your car.

Elizabeth said...

XC seems more exciting than track to me, too. Also, i would've had cake, ice cream and vodka after that day.

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