Week in Review / PFTW

First, thanks for the comments last week regarding #1's racing aversion. A few people mentioned taking the watch away from her. Ironically, she doesn't run with a watch. Pretty much the only time she knows her training paces is when either the coach is riding his bike while they run, or she's doing track work (once a week).

I feel like there's a combination of reasons that she races at the times she does:

• She's 15 and stubborn.
• She's my child, and stubborn.
• Running faster than is comfortable is HARD, and so far, she's skated by without needing to get uncomfortable.
• She doesn't want it bad enough - she's just not super competitive, she didn't grow up participating in sports, and the need to win is not something that comes naturally to her.
• Trusting your training is a difficult concept to grasp for her. {related to above, an idea I had was to have her do a tempo run with a Garmin, so she could see what she is actually running, and apply that to her races - she says she sees the clock time, and thinks she cannot run that fast, even though her training clearly says otherwise.}
• Her first year in HS sports was incredibly successful - being on varsity for XC meant she ran more races than the non-varsity runners as they moved on to state prelims and stuff; the jump into track was pretty quick, and being faster meant running more races than a lot of her teammates. Burnout, I'm sure, has played a part.
• She was OVER hearing her obnoxious parents yap about it and wanted to teach us a lesson in shutting up.

Luckily, she's almost done for the season, and outside of a couple of 5k's and a 10k this summer, she's done racing until XC starts in September.

Last week was her last dual meet, and terrible weather aside, they had a lot of fun - they won by about a billion points or whatever, and the team they raced was SO NICE about it. Temps were 97*+ the whole time, with 30mph winds (and I heard on the news 70-80mph gusts, the heck), so no one had a good race, but also no one puked or passed out, so I would say it was successful.

Two league meets this week, and WE ARE FREE. Finally. I can't wait for XC season. Track was not my most favorite.

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Last week!

Monday - rest. I don't know why I keep pretending I'm going to do stuff on Monday, because inevitably, I take a rest day.

Tuesday: XT, tempo
5 miles with 3 at tempo -  a little tough, but not the worst! Followed with a new Fitness Blender video, 17 minute Six Pack Burn Out - Intense Abs Workout. I REALLY liked this video.

Spent the late afternoon sitting on the bleachers in 99* sun watching track practice - the girls were sad that it was "only" 99, because apparently, the rules say 100*+ and they call off practice. SO CLOSE. Lucky for me, I've been hoarding my free drink reward, and enjoyed this while they ran 4x400 and 6x200 haha suckers.

Wednesday: XT
50 minute upper body video (this one), the 17 minute abs again, and a quick stretch/yoga video.

Thursday: Long 
12 miles easy, with middle 4 at "race pace". Easy easy easy, caught up on some old Real Housewives from last season on the treadmill (in fact, all of my runs this week were on the mill - IT WAS SO HOT ALL WEEK).

Friday: XT
Core (same 17 minute abs video) and arms.

Saturday: rest
This was the Worst Day Ever - uckfed up Gab's race (it was actually Saturday, NOT Sunday, and I realized it too late - I was sad, she was NOT. "It's okay, mom, I hate running!"), and then - THEN! - our car broke dead while I was on the way to a party. Sigh. Then I came home and ate ice cream for dinner.

Sunday: easy run
5 easy miles catching up on more Real Housewives of OC. This was easy, but apparently less easy than the woman on the treadmill next to me, sipping on a frappuccino (dude, not even during happy hour window!).

Total of 22 miles, which is the most I've run in a week in ages - actually, the most since early December. Huh.

Obviously I kind of settled on a RLRF type program for now, because I still really enjoy the strength training. Since I plan on doing iTRY in August, I doubt that will change until then, because I'll need to add the cycling and swimming back in (ugghhhhh).



PFTW

Monday: rest (I give in)
Tuesday: SPEED! 5 miles with some 800s, XT lower body/abs
Wednesday: easy 3-4, XT upper body
Thursday: XT total body
Friday: Long - 10 miles with strides, yoga
Saturday: rest
Sunday: 4-5 easy