Sunday, May 12, 2013

Plan for the Week - 5 weeks to SFM

Going into Eugene, I clearly had some training exhaustion going on. Not that I was over-trained, just that I was.... over it. All of it.

Truth be told, I wasn't really excited about running, and slacked on my training, which made running harder, which made me unexcited to run.... in a circle.

I get a wicked case of race-envy, and ended up running 5 marathons in the last 11 months. Maybe that was too much for me.

So, in an effort to enjoy running and training again, I decided to actively recover/rebuild my base after Eugene. I don't have a goal for SFM, but it would be nice to not feel like I'm dying. I've pretty much jumped back into training after every race for the last year, so - as an experiment - I took one week totally off, and am building back in very slowly.

Good news, I feel great?

Last week....
Monday: nothing

Tuesday: 4 miles easy, strength
This was actually harder on me than I thought, which is LAME because my "strength" was just a 15 minute circuit. I felt it for days. What.

Wednesday: rest

Thursday: 4 miles easy

Friday: rest

Saturday: accidental rest
I intended to do 3 miles easy, but a quick 2 hour car repair turned into a 9 hour death march through the mall while a billion expensive things had to get done to our car. No running, plenty of mall wandering.

Sunday: "long" run
5 miles, easy easy easy pace.

Lessons from the week: ummm I didn't hate it? That's pretty promising. While I do miss all of the eating I could do when running 18 miles in one shot, I am kind of digging the shorter mileage and all the freeeeee time. Also of note, in my current state, 10:45ish seems to be my current "easy" pace. So... there's that? I know no one cares about your pace, but maybe I'll want to know this information some day? Eh.

This week:
Monday: rest
Tuesday: 4 easy
Wednesday: strength - arms, yoga?
Thursday: 5 miles, hills
Friday: strength
Saturday: 3 miles and/or yoga
Sunday: 7-8 easy


Happy mother's day?
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5 comments:

  1. Not hating running is progress. ;) Do what you need to in order to start enjoying it again. It sounds like you're on the right track!

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  2. Your easy pace sounds fast! Maybe the week off helped!

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  3. I take a few weeks to run however much I want to after road marathons. I don't find myself needing it after trail seasons, but I do for roads. It is nice to get back to running for fun and not having a training plan. :)

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  4. I like that you don't hate running, that's pretty important when you're a runner. Also, I like all the question marks in this post, as if you're not really sure if it counted as yoga or a happy mother's day.

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