That's another bullet dodged, and man, are we so lucky.
**********************************************************************************
I really sucked at the cross training this week. I also sucked at even getting in all of my miles. I swear there was a good story/reason behind me pushing my schedule back, but I can't really remember the excuse I made up when I did it. LAME.
Anyway... last week:
Monday: rest
Tuesday: Yoga, just 30 min restorative.
Wednesday: Hill repeats!, 10x90 sec uphill, total of 7 miles
Thursday: Dinner with Madison, that I haven't recapped yet, because I'm lazy.
Friday: skipped a run*
Saturday: 7 miles tempo!!**
Sunday: 14 easy ***
*Skipped because I'm a. lazy and b. have terrible ideas of time management. Lame.
**THIS WAS FREAKING GLORIOUS. Scheduled for 8 miles, with 2 easy, 4 at tempo (10:15), and 2 cool down. The H was going to run 7, and my tempo is his long run easy pace, so we ran together. Actual paces: 10:07, 9:55, 9:54, 9:26. WHAT. And, I could TALK. I mean, not tons, but I think we were still conversing. And then we stopped at 7, and walked a mile back home.
***On the treadmill, catching up with Top Chef. Man, there are a LOT of annoying people on TV. Holy crow. 7 treadmill kills.
Total: 28 miles, 1 cross training (I'm not counting some walking I did here, but am counting it for Pile on the Miles).
This week, I pinky promise:
Monday: Cross training {I think I'll do Bob Harper, and maybe yoga}
Tuesday: 6 miles easy
Wednesday: Cross training {more Bob Harper}
Thursday: 6 miles marathon pace {this is not terrifying, because my goal marathon pace for CIM is slow and easy, HA}
Friday: Cross training {Bob Harper, I'm lookin' at you} {unless I'm too busy shopping, and I'll totally call Black Friday shopping cross training}
Saturday: 4 miles
Sunday: 11 miles
Total: 27
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Two pictures, lest I post a wall of text with no photos.
1. Gabby borrowed my phone in the car...
2. "It's a kettleball!" Thanks, Bob Harper. THANKS.
I had to read that one sentence a few time. I thought you were saying that a. you were a b*tch. Sorry, I'm easily confused.
ReplyDeleteGlad Gabby is ok and you got to run with the husband. I find it enjoyable, sometimes, too.
Gabby is SO stinking cute. Love the pics. And I am so glad that she is doing ok and that the fever didn't turn out to be anything serious. I know how it feels to be the mom with the thermometer freaking out over a lowgrade because your kid's health is a whole lot more fragile than other kids'. Enjoy the taper!! :)
ReplyDeleteFevers are scary! Glad it was a false alarm.
ReplyDeletei think you are totally cheating on the hubs with bob harper :)
ReplyDeleteGabby is really good with those iPhone self photos. I could not make half of those cool faces. LOL on the etch-a-sketch kettle-bell, too funny!
ReplyDeletefunny pictures!
ReplyDeleteI am glad she is OK...
that kettle-bell sketch it funny..I would have gone with a phone...! :)
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Your children provide so much amusement for me! You seriously have to bring them all to Vegas!
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