Banff Marathon Training - Week 6 PFTW

 Last week...

Mon: Lower body strength/pilates

Tues: 3-4 miles, upper body strength, massage after work. Back still janky. 

Wed: Core Switched to an "easy" core/stretching pilates video and took another epsom salt bath. Enjoyed the last of my Holiday Cheer Shiner waiting for my tub to fill up. The big tub sounded nice in theory when we were building, actually kind of a hassle in real life. 

Thurs: 3-4 miles 2 miles run/walk, Lower body strength. Tried to run, still really painful, so just walked and skipped the strength work. Nice sunset, though. 

Fri: Upper body/core

Sat: 6 miles 1.5 mile run, 2.5 mile walk with Michelle, 2 mile hike with Chaos Dog.

Sun: rest

The good news is all that modifying seems to have helped, and I can walk without stabbing pain, so I'm excited for that! 

This week...

Mon: Upper Body Strength

Tues: 2 miles, Lower Body Hiit/Strength

Wed: Core & Hiit

Thrus 3-4 miles, Upper Body Strength
Fri: Lower Body Strength
Sat: 6-10 miles, as long as the back is truly fixed