Wednesday
- 35 min run
- Front squats (40lb) - 3x10
- Squatting Rows (45lb) - 3x10
- Kettlebell arm extensions (10lb) - 3x10
- Single leg hip thrusters - 3x10
- Sit ups with a 5lb weight behind my head (so weird) - 3x10
Thursday
- Single leg squats (10lb) - 3x10
- Incline press (15lb) - 3x12
- Slider leg curls - 3x10
- Bent over row (12.5lb) - 3x9
- Star crunches - 3x10
Friday
- 40 min run, 30 sec. pickups
Saturday
- Kettelbell swings (20lb) - 3x10
- Push-ups - 3x10
- Upright row (10lb) - 3x10
- Single leg bridge - 3x8
- Figure-4 oblique crunches - 3x10
- Calf raises - 3x10
- Hammer curls (15lb) - 3x6
- Tricep extensions (15lb) 3x12
Sunday
- 55 min run, slow AF
I ran here and it was lovely. Drizzly and cool and it almost seemed like fall.
After running very little for a long time, and then not at all for six months, it shouldn't be but definitely is shocking how challenging it is.
This week, I have to travel for work and - AND - see Hamilton, finally! I don't have any training scheduled since I won't be here - that's why my Saturday workout was so shitty - and probably won't run while I'm there. We'll see. Plan is:
Tuesday - 40 min run
Wednesday - travel, talk to too many people, late work dinner
Thursday - 30 min am run, 9 hour meeting, HAMILTON
Friday - talk to more people, more meetings, socially taxing efforts, travel home
Saturday - sleep? talk to no one?
Sunday - 60 min run
Socially taxing efforts. haaaaaaaaa
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