Tuesday, October 31, 2017

Austin Half Marathon - Week 2 / PFTW

Last Week

Wednesday 


  • 35 min run
  • Kettlebell deadlift (35lb) - 3x10
  • Chest press (20lb ea hand) - 3x10
  • Reverse row 3x8
  • Reverse lunch with slider (10lb ea hand) - 3x8
  • Side bends (35lb) - 3x10
Friday
  • Weighted squats (65lb) - 3x8
  • Kettelbell arm extensions (10lb) - 3x10
  • Kneeling row (22.5lb) - 3x10
  • Hip thrusters - 3x10 
  • Weighted sit-ups (10lb) - 3x10

Saturday 
  • 35 min run
I've been fighting a plague going around my office for a week, and it finally destroyed me on Friday, so I pushed my run to Saturday, and my "long" run to a random PTO day I had planned for Monday. 

On Saturday, I took Gab to the most Texas thing we've done since the time we went to a rock-skipping contest at an outdoor barbecue restaurant in hill country. Texas is crazy. 
Anyway, Gab loves horses and now wants to own one. We have a yard (a yard!), but I don't think it's that big, kid.


Why yes, she IS a giant.


This week:

Monday 
  • 45 min "long" run


Wednesday
  • 40 min run
  • Trainer


Friday
  • 40 min run
  • Trainer


Sunday

  • 55 min run






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