Austin Half Marathon - Week 2 / PFTW

Last Week

Wednesday 

• 35 min run

• Kettlebell deadlift (35lb) - 3x10

• Chest press (20lb ea hand) - 3x10

• Reverse row 3x8

• Reverse lunch with slider (10lb ea hand) - 3x8

• Side bends (35lb) - 3x10

Friday

• Weighted squats (65lb) - 3x8

• Kettelbell arm extensions (10lb) - 3x10

• Kneeling row (22.5lb) - 3x10

• Hip thrusters - 3x10 

• Weighted sit-ups (10lb) - 3x10

Saturday 

• 35 min run

I've been fighting a plague going around my office for a week, and it finally destroyed me on Friday, so I pushed my run to Saturday, and my "long" run to a random PTO day I had planned for Monday. 

On Saturday, I took Gab to the most Texas thing we've done since the time we went to a rock-skipping contest at an outdoor barbecue restaurant in hill country. Texas is crazy. 
Anyway, Gab loves horses and now wants to own one. We have a yard (a yard!), but I don't think it's that big, kid.

Why yes, she IS a giant.

This week:

Monday 

• 45 min "long" run

Wednesday

• 40 min run
• Trainer

Friday

• 40 min run
• Trainer

Sunday

• 55 min run