Arms, pushups, core
5 outside miles. I left, and it was cloudy and cool. Within a mile, it looked like THIS.
|ALL THE SUN|
Had 4 repeats on schedule, but my plans got changed at the last minute and could only squeeze in 3 - yeah yeah, all that babbling awhile ago about how I have all the time in the world, but Thursday was for real packed, between last minute costume shopping, #1's race, trick or treating, 2 kids going to 2 separate parties. Anyway. 1 mile warm up, 1600's at 8:47, 8:48, 8:45, 400 RI. Right on target.
Gab had a random day off of school (weird, since the other schools were all in session...), so we spent the day going to breakfast, shopping for some books, and being silly.
|"Can you take a picture and call it, 'Riding a Frog with no Hands!'"|
100 push-ups program - up to 47 for real, on my toes not my knees push-ups. What.
10 miles easy pace, while watching NYCM. Didn't feel warmed up until around mile 8, so that was pretty annoying. Eh. It's done.
Total: 20 miles.
Felt sort of bleh the whole week, so hopefully the cut-back week was all I needed and this week sucks less?
Tuesday: OC Run Club - 4ish
Wednesday: XT, 3ish
Thursday: Long - 13
Saturday: 2x2mi repeats bleargh