Monday, October 22, 2012

"I don't exaggerate - I just remember big." PFTW

Last week:
Monday: 30 minutes strength
Tuesday: 7 miles with 14x400*
Wednesday: Refueling with cheese and chocolate with OC runner friends
Thursday: 7 miles easy
Friday: Pizza
Saturday: 5 miles easy**
Sunday: 18 miles easy***

Total: 37 miles

So, not quite the 3 days of cross training that I envisioned. Oh well.

This week:
Monday: cross training - I'd like to do some yoga, maybe strength a little. I don't know.
Tuesday: 7 miles progressive
Wednesday: cross training (for real)
Thursday: 8 miles strides, .9 easy, .1 stupid fast
Friday: rest
Saturday: 5 miles easy, cross training
Sunday: 20 miles (ugh)

*I love 400's. They're over so fast, it doesn't have a lot of time to suck. Goal pace 2:03 (8:15 pace). Actual: 2:04, 2:01, 2:01, 2:01, 1:59, 2:00, 2:01, 1:59, 2:01, 2:02, 2:02, 1:59, 2:00, 1:57. <--fastest 400's I've ever done ever. And I didn't want to die.

**The H ran with me! And I might have been better than him at the end. That gives me some hope for our December 10k, that I stand a fighting chance in beating him. Maybe. (We can ignore that he hasn't run more than 3 miles in a long time).

***TONS better than my previous few long runs, which have all felt like death chasing me down and beating me with a stick. Miles 1-5, 11:04 avg pace, 6-10 10:51, 11-15 10:45, 15-18 10:44.

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Saturday morning was gloriously cool and overcast, and maybe a little drizzly - aka, perfect running weather. The forecast promised more of the same on Sunday, so I spent AGES on mapmyrun plotting out an 18 mile route with access to water fountains and bathrooms, but without crossing too many busy roads (AGES).

And then I woke up Sunday and it was bright and sunny. WTF. That's not what I signed up for.

How DARE SoCal be bright and sunny. So rude.

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Random things that happened this weekend....

Gabby threw a party for us at her BFF's house....
Uploaded from the Photobucket iPhone App


I dressed very fancy, in my orange ProCompression socks and skinny jeans that are too big for me so they look very, very weird.
Uploaded from the Photobucket iPhone App


Pumpkin cheesecake at Mimi's. Go eat it.
Uploaded from the Photobucket iPhone App

6 comments:

Emz said...

Love the orange compression.
Pumpkin cheesecake?! On it. I'm a pumpkin whore.
Gabby. Rocks.

Karen said...

Looks like a pretty awesome week, running and otherwise :)

Becka said...

You ran more than me last week, even WITH me doing a 50k. You are awesome.

Pumpkin everything is my favorite.

Pam said...

That is a LOT of 400s.

Molly said...

sign me up for some cheesecake!

Fruit Fly said...

I love that not only did you wear compression socks, but you wore them with dressy shoes!

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