tag:blogger.com,1999:blog-3992448392811623347.post786090434292287766..comments2023-11-03T01:04:13.299-07:00Comments on 365 days of awesome: Three Things Thursdaygiraffyhttp://www.blogger.com/profile/06643989887305414709noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-3992448392811623347.post-29564118732698703202012-02-23T23:56:43.893-08:002012-02-23T23:56:43.893-08:00Stairs all the way! I once worked in an office whe...Stairs all the way! I once worked in an office where the doors in the fire escape only opened on the ground floor. So the only way to get to the second floor was by elevator... or maybe with a super special key which I didn't have. Anyway, it was annoying!Lisahttps://www.blogger.com/profile/04176267681280039739noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-60529923611112508242012-02-23T20:03:18.909-08:002012-02-23T20:03:18.909-08:00Cake, I need some now.
Do the 10k! Start out easy ...Cake, I need some now.<br />Do the 10k! Start out easy and gradually build up to slghtly faster pace as you go. Then, it will be over and you won't puke. Right?Average Woman Runnerhttps://www.blogger.com/profile/07552228589984570963noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-3548449078846860922012-02-23T19:20:55.742-08:002012-02-23T19:20:55.742-08:00i love that you just made me LMAO right now...i re...i love that you just made me LMAO right now...i really needed that:)<br /><br />go for the 10K...you can do it...run it for those of us that can't;)On the Right Trackhttps://www.blogger.com/profile/13818750157539370596noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-73350083340556231222012-02-23T16:05:11.652-08:002012-02-23T16:05:11.652-08:00I love 10k distance
I have done that one more than...I love 10k distance<br />I have done that one more than any other I think...<br /><br />anyway...advices<br />dont die is the obvious one just like going left-right-left-right...oh you knew that already..my bad...ok...seriously...it is all about pacing...and being able to start just a little slower than you would for a 5k and neg splits.<br />for me neg splits between the 1st and 2nd 5k of the race. that is how I try to run it, in 2 5ks and the first one has to be a little slower.<br />go for it!<br />10 not 5Carolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-23136180275755166932012-02-23T15:38:35.809-08:002012-02-23T15:38:35.809-08:00i just bought Bic bands! that's awesome that s...i just bought Bic bands! that's awesome that some of its going to pcrf!<br /><br />rock the 10K heather!!lauren alyssehttps://www.blogger.com/profile/07635905049465233870noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-61423495176254770272012-02-23T10:38:10.712-08:002012-02-23T10:38:10.712-08:00I have actually grown to like the 10k distance eve...I have actually grown to like the 10k distance even though I don't run 10k races very often. <br /><br />My 10k advice: DON'T DIE :)<br /><br />Also, pace yourself. Start slower and aim for negative splits each mile, with some fartleks in the last 1-2 miles. You know me, I love fartleks and attribute all my PRs last year to them :)The Jessehttps://www.blogger.com/profile/00559828512793728274noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-49376655655590426192012-02-23T10:16:59.423-08:002012-02-23T10:16:59.423-08:00Good luck with the 10K! You're going to do gre...Good luck with the 10K! You're going to do great!Suz and Allanhttps://www.blogger.com/profile/15703593542540533784noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-16828938518872039582012-02-23T09:50:56.760-08:002012-02-23T09:50:56.760-08:00I have zero strategy ideas for any race, so there ...I have zero strategy ideas for any race, so there you go.<br /><br />I work on the 3rd floor. Our sales team is on the second floor. I openly mock them when they take the elevator.Rose @ Eat, Drink, and Be Meirihttps://www.blogger.com/profile/10321795284708416331noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-71431885808443935332012-02-23T09:45:26.838-08:002012-02-23T09:45:26.838-08:00So I am the random weird person who hearts the 10k...So I am the random weird person who hearts the 10k. Not sure why I like it so much more than the 5k - maybe if I actually warmed up before a 5k I wouldn't feel the same way :)<br /><br />And my reason for using the stairs is not so noble - I have a ridiculous fear of elevators. Sucked when I worked on the 10th floor of a hospital, but I still took the stairs...bobbihttps://www.blogger.com/profile/04527731795745786604noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-37357432400665082892012-02-23T08:39:20.365-08:002012-02-23T08:39:20.365-08:00Whatever you choose to do, you will do well! :D
T...Whatever you choose to do, you will do well! :D<br /><br />That is SO TRUE about the elevator. Sometimes I really wonder what the point is if you are only going up one level...Tarynhttps://www.blogger.com/profile/04365060181049210377noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-50528529185519273122012-02-23T08:39:19.961-08:002012-02-23T08:39:19.961-08:00Whatever you choose to do, you will do well! :D
T...Whatever you choose to do, you will do well! :D<br /><br />That is SO TRUE about the elevator. Sometimes I really wonder what the point is if you are only going up one level...Tarynhttps://www.blogger.com/profile/04365060181049210377noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-58107790001680175982012-02-23T08:35:42.409-08:002012-02-23T08:35:42.409-08:00No 10k tips from me, I've only run 1 and it wa...No 10k tips from me, I've only run 1 and it was when I was sick but good luck!! You are going to rock it! Your comment about the elevator makes me laugh, it never ceases to amaze me how many people take the elevator on our campus (completely medically based) for 1-2 floors. I have used the stairs when I had bronchitis, 2 days after the marathon, am sore from workouts etc. It really amazes me how few people take the stairs these days.Kaylahttps://www.blogger.com/profile/07287043348709135433noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-24658440660463132772012-02-23T08:08:33.995-08:002012-02-23T08:08:33.995-08:001a. Yes, agree.
3. Yes, agree, the 10k distance s...1a. Yes, agree.<br />3. Yes, agree, the 10k distance sucks. But, you don't suck, so go after that PR.Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.comtag:blogger.com,1999:blog-3992448392811623347.post-28299737735029580382012-02-23T08:02:45.397-08:002012-02-23T08:02:45.397-08:00man that cake looks good!man that cake looks good!Losing Lindyhttps://www.blogger.com/profile/06426520873028196265noreply@blogger.com